Let's Chat

Have a question, thought or idea to share?

Connect with me below!

Let's Chat

Have a question, thought or idea to share?

Connect with me below!

You’ve got questions and stories that I want to hear.  Message me in the box on this page or click here to message me on Facebook.

Let’s connect!

1 + 1 =

There are 7 days in a week.

SOMEDAY isn’t one of them.

Rachel is a sought after leader, fitness and nutritional expert who is passionate about helping others live a life full of health, wealth and freedom.

Follow

© 2017 Rachel Ortense.  All rights reserved.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.  You should consult your physician or other health care professional before starting this or any other program to determine if it is right for your needs.

Rachel is a sought after leader, fitness and nutritional expert who is passionate about helping others live a life full of health, wealth and freedom.

Follow

© 2017 Rachel Ortense. All rights reserved.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.  You should consult your physician or other health care professional before starting this or any other program to determine if it is right for your needs.